Why am I not losing weight despite eating 1500 calories daily? Male 24y 161kg 174cm and obese. My calorie tracking is on point, I mostly eat prepackaged food and occasionally cook for myself measuring only the raw ingredients, yes including the oil.

nutritions of the sandwich:

1 clear whey zero isolate at 8pm and 200g of chicken breast ham with 1 paprika, 1 hot pepper and 1 leek.

500g raw chicken breast - 600 kcal

Scientists Confirm Anti-Aging Drug Appears to Prolong Life in Animals - ScienceAlert

paprika: 30kcal (6,1,0)

I eat the above in 2 portions.

57g carb

Deals: the Galaxy S25 Edge launches as the most expensive S25 phone, plus some iPad deals - GSMArena.com news - GSMArena.com

200g frozen mixed vegetables - 200 kcal

150g raw jasmine rice - 520 kcal

clear whey: 89kcal (0,20,0)

What's a joke you haven't used yet, but are dying to share?

28g protein

My usual daily goto are:

When I play beat saber I usually drink one more clear whey: +89kcal

Tigers Defeat West Virginia, 12-5, to Earn 2025 College World Series Berth - lsusports.net

In the last 14 days my weight fluctuated between 160.8 and 161.5 kgs.

hot pepper: 8kcal

-2 prepackaged rib sandwiches, one at 10am and another at 5–6pm

Why is the US going after Canada after all? What is the reason for all this hostility?

All together 1550kcal

Except the one zero sugar monster I drink in the morning, I dink ice water all day, I dont drink beverages.

On the weekends when I cook myself:

Field of 16: Will Mexico be dream homecoming for Daniel Suárez? - NASCAR.com

564kcal

I weigh myself everyday. One day I’m 161, next day 160.8, 3rd 161.3 and so on, not really getting out of the 160–161 zone.

Thats about 1508 kcals

Colorado confirms 3 more infections in airport-linked measles outbreak - CIDRAP

24g fat

leek: 54kcal (13,1,0)

200g chicken ham: 236kcal (2,30,12)

Caitlin Clark Had Brutally Honest Take on Her Shooting Struggles in Fever’s Loss - Sports Illustrated

1 cup natural yoghurt with spices - 100kcal

10ml sunflower oil (measured with syringe) - 88kcal

I dont really snack, I stopped feeling normal hunger 2 weeks ago and I dont really enjoy food anymore, I just eat when I remind myself to eat or when i feel a little nauseous (probably from too much stomach acid because I used to eat like every hour before).

Mariners fall flat again: 'We'll keep fighting' - The Seattle Times

Thats about 1200kcals